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6 Week Shape Up

KICK START YOUR TRAINING

"6 Weeks of total-body-workouts, will quickly help you look good, and feel great!"
 
 
 
The 6-Week Shape Up is an intensive kick-start program specifically designed to help you 'quickly get back in shape.'
 
Today's modern hectic fast-paced lifestyles often make it increasingly hard to juggle all those work life activities and maintain a healthy lifestyle, and overtime this can often lead people to develop bad habits, often prioritising work, study,
relationships, or social life, over their health or body, and thus neglecting their individual training and fitness.  On top of this, people's weight can often fluctuate throughout the year as special occasions such as xmas, new years, birthdays, weddings, holidays, and other lifestyle issues can lead people to eat more rich food, consume alcohol, and be less active. 
 
The winter 'weight gain' has been well documented, and in today's digital age where it is often easy to get caught up spending hours online, then needing to 'Shape Up' at different times of the year is becoming increasingly common.  The 6-Week Shape Up is also ideal if you just need to 'fine tune' your body shape for an event, night out, or special occassion, such as a birthday or anniversary (If you have a more serious goal such as getting in 'prime condition' for a wedding, post-natal fitness, or sport performance, then you may also want to check out the 12-Week Body Transformation.
 
The focus of the 6-Week Shape Up is on using intensive training techniques to improve body shape or regain fitness, as well as a more personal focus on your specific goal(s) or areas of concern such as improving arms (e.g. bingo wings or biceps), toning abs, slimming thighs or buttocks, or just improving general all-round body tone and condition. Using a combination of 1:1 motivational sessions, targeted focused training, meal planning, and ongoing support, the 6-Week Shape Up will help you achieve express fat loss and a more toned athletic physique.
 
 
Whose it for?
 
As introduced above, the 6-Week Shape Up is ideal for anyone in today's modern hectic fast-paced lifestyles, whatever gender, size, shape, fitness level, or background, the 6-Week Shape up can be fully tailored to meet your needs and lifestyle.  Don't worry if you're a bit shy, lack confidence or self-esteem, or haven't trained for a while, because I've spent years working with a wide variety of clients, and I understand how issues surrounding weight management or body image make people feel.  I'm also highly approachable, and am sure my friendly upbeat personality and playful sense of humor will quickly put you at ease.
 
The 6-Week Shape Up is ideal for:
  • Rapid fat loss and fast weight loss
  • Focusing on problem areas (i.e. Muscle Isolation)
  • Fine tuning your body shape (improving all-round muscle tone and condition)
 
Popular Uses:
- Getting back in shape after Xmas (Winter Weight Gain)
- Preparing for an event or night out (e.g. Award ceremony, Date, Function)
- Special occasions (e.g. Birthday's, Anniversaries etc)
- Regaining fitness after injury or illness
- Weight management all year round
 
 

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How does it work?
 

Following an initial consultation, I will conduct a comprehensive assessment of:

 
  • Your Training Regime
  • Your Nutritional Intake
  • Your Lifestyle
Drawing upon the assessments, I will then work in partnership with you to discuss your end goal, and devise a 100% personalised training and nutrition plan, which is 100% tailored to your individual needs and lifestyle.
 
 
From there, I will meet with you each week to train you, setting individual targets and sub-goals to monitor your progress and ensure you remain focused and on track. I will be there every step-of-the-way to support and guide you, providing that valuable extra motivational 'spark,' and educating and informing you along the way, so that you can maximize your future training options, rather than limit them. Additional support will be available via telephone, email, and social networks, in order to answer any questions you may have, and so that you always feel supported, and never feel alone.
 
 
 
Service Options:
 

1. 6 Week Shape Up Online £119.95 - (Less than £20 a week)
- includes consultation, personal programme and nutrition plan, weekly telephone call and ongoing support
 
 
2. 6 week Shape Up at our Studio From £165 inclusive
- includes consultation, personal programme and nutrition plan, weekly one-to-one and ongoing support 

6 1:1 = £165, 12 1:1 (2 sessions per week) = £299.95, 24 1:1 (4 sessions per week) = £499.95

 
 
 
 
 
3. 6 Week Shape Up at Home/Work From £210 inclusive
- includes consultation, personal programme and nutrition plan, weekly one-to-one and ongoing support

6 1:1 = £210, 12 1:1 (2 sessions per week) = £395.95, 24 1:1 (4 sessions per week) = £717.95
 
 
 
 
 
* All include additional support via telephone, email, and facebook.
 
Kick start your body today!
 
 
Free Consultation
To take the next step and for a free consultation and informal discussion, simply email: clients.flexlawson@gmail.com stating your preferred contact number and a convenient time to call back. Alteratively contact Flex direct on: 07790407751.
 
Results Guarantee
Getting results is the key to my business, and I am confident that through my Premier training and industry experience I can help you achieve results too, which is why I offer a 100% satisfaction money back Results Guarantee.
 
 
 
 
Gift Vouchers
Do you know a colleague, friend, family member, or loved one, who could benefit from a more flexible lifestyle? Flex lifestyle vouchers are now available, clients can 'mix and match' across all services, and are ideal as employee rewards and for all special occasions.
 
 
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