 BE INSPIRED & GET RESULTS!!!
"YOU'LL BE AMAZED AT WHAT YOU CAN ACHIEVE IN AS LITTLE AS 12 WEEKS."  Welcome to the 12 Week Body Transformation, and a new improved you!
The 12 Week Body Transformation is a fast-track training program, which has been specifically designed to help you achieve maximum results, in minimum time! Using a combination of 1:1 assessments, clinical nutrition, targeted training, and a full support package, my personalized approach to weight management and training periodisation, will help you lose weight, reduce body fat, and develop a lean physique in express time!
 My personal goal as your trainer is to help you achieve your ideal body, so that you can feel happier and healthier, and so that you feel energised and more confident in your everyday life. As a personal trainer, I have spent the majority of my fitness industry career working with clients who wanted to lose weight and improve muscle tone, and I have had particular success running weight management courses, helping bodybuilders improve shape, size, and symmetry, and helping athletes gain an 'edge' in performance. I know what it takes to get results, how to beat the plateau, and how to overcome those common physical and mental barriers, which so often hold people back. When it comes to personal training i'm all about holistic health and functional fitness. For me, real results comes through getting to know my clients personally. Any reputable trainer can write you a half decent program, but what guarantee is there that you'll stick to it? Or, that it's right for you? Moreover, with all the fad diets out there, you should know by now, that what works for one person, will not necessarily work for another. My clients get results because I take the time, personal care, and attention to detail, to get to know them personally, inside and out.
 Through my vision, I will work together in partnership with you to build up a picture of your everyday life, so that I can understand your daily and weekly routine. If your having cravings and hunger pangs you can't control, I want to know about it! If you can't seem to say NO to that 2nd, 3rd, or 4th glass of wine, I want to know about it! If your stressed or feeling down and missing workouts, I want to know about it! If your unsure about what you should be eating, what training you should be doing, and how to overcome those tricky little hurdles, I want to know about it! By making your goal my goal, and by being able to relate to your individual lifestyle as well as the functioning of your mind and body, I am then able to provide more detailed advice, fine tune training plans, and provide the right level of motivation and support to optimize training conditions, and ultimately your progress. I take the guess work out of personally training by building up a picture of your life, and then being able to identify the different factors surrounding your lifestyle, which could be inhibiting your progress. Moreover, as an experienced trainer, I pride myself on my ability to pinpoint all those tiny little idiosyncrasies, which can make that all important difference, when it comes to failure or success.  Whose it for?The 12 Week Body Transformation has been designed for anyone, no matter what your age, gender, fitness level, size, shape, or background. It doesn't matter if your a bit shy or haven't trained for a while, because I'm experienced at working with a wide variety of clients, and my friendly, upbeat, personable approach, will quickly put you at ease.
 The 12 Week Body Transformation is ideal for:
My 3 most popular programs, include:
Program Overview:
Drawing upon the assessments, I will then work in partnership with you to discuss your end goal, and devise a 100% personalised training and nutrition plan, which is 100% tailored to your individual needs and lifestyle.
 From there, I will meet with you each week to train you, setting individual targets and sub-goals to monitor your progress and ensure you remain focused and on track. I will be there every step-of-the-way to support and guide you, providing that valuable extra motivational 'spark,' and educating and informing you along the way, so that you can maximize your future training options, rather than limit them. Additional support will be available via telephone, email, and social networks, in order to answer any questions you may have, and so that you always feel supported, and never feel alone.I encourage all my clients to take "Before" and "After" photo's, and write a blog or video diary (optional), so that you can reflect upon your personal experience and continue to improve in the future. I am passionate about helping people to feel fitter, stronger, and more confident, and the 12 Week Body Transformation provides the ideal platform to make positive changes and achieve a new improved you.
 Service Options: 1. 12 Week Body Transformation Online £236.95 - (Less than £20 a week)
- includes in-depth consultation, personal programme & nutrition plan, weekly telephone call and ongoing support
- includes in-depth consultation, personal programme & nutrition plan, weekly one-to-one(s) and ongoing support
12 1:1 = £299.95, 24 1:1 (2 sessions per week) = £499.95, 48 1:1 (4 sessions per week) = £849.95
3. 12 Week Body Transformation at Home/Work From £399.95 inclusive
- includes in-depth consultation, personal programme & nutrition plan, weekly one-to-one- and ongoing support
12 1:1 = £399.95, 24 1:1 (2 sessions per week) = £737.95, 48 1:1 (4 sessions per week) = £1299.95
* All include additional support via telephone, email, and facebook.
Free Consultation
To start transforming you body today and for a free consultation and informal discussion, simply email: clients.flexlawson@gmail.com stating your contact number and a convenient time to call back. Alternatively you can contact Flex direct on 07790407751.
 Results Guarantee
 Getting results is the key to my business, and I am confident that through my Premier training and industry experience I can help you achieve results too, which is why I offer a 100% satisfaction money back Results Guarantee.
Gift Vouchers
Do you know a colleague, friend, family member, or loved one, who could benefit from a more flexible lifestyle? Flex lifestyle vouchers are now available, clients can 'mix and match' across all services, and are ideal as employee rewards and for all special occasions. Copyright of Flex Lawson (See Copyright Protection) |
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12 Week Body Transformation |
